Day 22/24 - Resistance Band Advent Calendar : Seated Row

[CBDB]

Resistance Band Advent Calendar Challenge

Day 22/24 

Pink card, this means back. Beginner to intermediate. 

Seated row! Just my thing!!! 🚣🏼‍♂️🚣🏼‍♂️🚣🏼‍♂️🚣🏼‍♂️

10 REPETITIONS   

(Huh 🤔 video has a standing and not a seated row. So I guess we can choose)

youtu.be/XQoyjX_ndaA(Not working as expected?)  

[Over60sRunner]

Oh, I like the standing adaptation! Anything that requires me to be on the floor is always a challenge 😱

[CBDB Administrator Graduate Gold in reply to Over60sRunner]

👍🏽👏👏👏

[David_G]

Thanks CBDB I found this one reasonably easy this morning. Looking forward to finishing the advent calendar in a couple of days, then I'll continue with the cards I bought a couple of weeks ago.

[CBDB Administrator Graduate Gold in reply to David_G]

Fabulous! Do let us know how you get on in 2023 with the deck! I’d love to hear!

(Different versions of this deck featured on my Christmas list, so I’m hoping I might be also back with some more cards next year! I’m particularly keen now on the dumbbell, mobility and the gym ball one)

[dijep 30D Graduate]

Another good one. I do something similar in one of my regular go to Pilates sessions. Can you remind me what the cards are called that you are using?

[CBDB Administrator Graduate Gold in reply to dijep]

Stack52 They are a nice Xmas pressy! 😉👍🏽 There is a Yoga version as well, but no Pilates yet.

[ChannelRunner2 in reply to dijep]

Oh, which Pilates exercise is that? If it's the Rowing Series, I posted a video below...😉

Online Pilates Classes sells Pilates decks, though they come out of the U.S., so there's shipping & customs involved... I tend to just use all the YouTube videos instead...

onlinepilatesclasses.com/pr...

[ChannelRunner2]

Oh, fun! I did three sets sitting with light, medium and heavy Therabands (cause I could!) with the band hooked around the couch leg.

And then, of course, I had to try if I could use this setup to practice the Pilates Rowing series! Well, it works at least for Rowing 1 and 2, which are the ones that feel like mental floss to me, so this is perfect! youtu.be/Mfdt9UmwAsc(Not working as expected?)

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

uff😵‍💫 this looks like a complicated set of movements. Awesome!

[ChannelRunner2 in reply to CBDB]

Yes! Mental floss wasn't a typo 😉

Cartoon illustrating mental floss

[CBDB Administrator Graduate Gold in reply to ChannelRunner2]

🤣🤣🤣🤣 (as a non-native speaker, I just assumed it was a phrase) 🤣🤣🤣